Nicotine pouches and smoking cessation. Can they help you quit cigarettes?
With the growing interest in alternative forms of nicotine delivery, nicotine pouches have become one of the modern products that are attracting the attention of people who want to quit smoking traditional cigarettes. But can these small pouches realistically help in the process of quitting tobacco? Before deciding to use them, it is worth taking a closer look at the subject.
What are nicotine pouches?
Nicotine pouches are small, discreet pouches containing nicotine and various flavorings, depending on their variant. They are used by placing the pouch between the upper lip and gum, where they gradually release nicotine, satisfying the smoker's needs without the need to inhale harmful tobacco smoke.
Quitting smoking and nicotine pouches:
- Reduce the harmful effects of smoking. Nicotine pouches offer an alternative to traditional cigarettes while eliminating the inhalation of tar that accompanies tobacco burning..
- Reducing Addiction. Many people recognize nicotine pouches as a tool to help gradually reduce nicotine addiction. With a controlled dose, smokers can gradually reduce their nicotine intake..
- Stress Management. Introducing nicotine pouches can help you better manage stress, which is often one of the main factors in maintaining a smoking habit..
Challenges
- Risk of addiction. While nicotine pouches can help you quit traditional cigarettes, there is a risk of becoming addicted to nicotine itself, which can lead to prolonged use of this product, as any nicotine-containing product causes rapid addiction..
Research
The Federal Institute for Risk Assessment (BfR) in Germany has published a report titled. "Health Impact Assessment of Nicotine Pouches." According to the results presented, converting the habit of smoking cigarettes to the use of tobacco-free nicotine pouches can significantly reduce health risks for smokers.
The main goal the BfR report was to determine the potential risks associated with the use of, or desire to use, oral nicotine pouches and to compare these results with other nicotine delivery products. After taking into account the parameters used to assess risk, the risk of cancer from the use of nicotine pouches is low compared to the level of risk of exposure to NNN (N'-nitrosonornicotine) and NNK (4-(methylnitrosamino)-1-(3-pyridyl)-1-butanone) - substances from the group of tobacco nitrosamines considered to be significant carcinogens. These compounds are formed in tobacco leaves by fermentation from nitrites and amines, and their carcinogenic effects have been confirmed. The authors of the report conclude that the risks associated with pouch use are comparable to those associated with nicotine replacement therapy products, such as chewing gum or anti-smoking patches..
The authors of the report also add that when other carcinogenic components besides nitrosamines are taken into account in the case of nicotine pouches, the overall cancer risk is estimated to be 2-7 times lower than with snuff consumption and 2-6 times lower than with cigarette smoking. This risk is also lower than with the use of Swedish snus, tobacco warmers and e-cigarettes.
Nicotine pouches are one alternative to traditional cigarettes. Quitting smoking is a complex process, and nicotine pouches can be one of the tools to assist in this difficult step. We encourage you to take advantage of the wide range of nicotine pouches in our store Nicopoder.com
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